CAP Pre-Free Skate - Free Skate 3 Ice Skating
- Student Level Fees
- Regular 125.0 per player
**Once you have tested out of Basic Skills, your next step is Pre-Free Skate - Free Skate 3**
Coaches will place skaters in the correct group based on their skill level.
FREE SKATE Each free skate level is comprised of a variety of progressive skating skills, transitions, spins and jumps �¢?? all of which build on the previous skill, providing skaters a strong foundation of all elements. These levels will be taught in a positive and interactive group format such as a bridge program, circuit classes or as an introductory training program. Instructors will focus on quality and mastery of skills.
PRE-FREE SKATE
(COMBINATION OF BASIC 7 AND 8)
SKATING SKILLS
A Forward inside open mohawk from a
standstill position (R to L and L to R)
B Backward crossovers to a backward
outside edge glides (landing position),
clockwise and counterclockwise
C Backward outside edge to a forward
outside edge transition, clockwise and
counterclockwise
D Two forward crossovers into a forward
inside mohawk, step down and cross
behind, step into one backward crossover
and step to a forward inside edge,
clockwise and counterclockwise
SPINS
E One-foot upright spin, optional entry
and free-foot position (minimum three
revolutions)
JUMPS
F Mazurka (R or L)
G Waltz jump
Ã??? Bonus Skill: Backward inside pivots, clockwise
and counterclockwise
FREE SKATE 1
SKATING SKILLS
A Forward power stroking, clockwise and
counterclockwise
B Basic forward outside and forward inside
consecutive edges (four to six consecutive
edges)
C Backward outside three-turns (R and L)
SPINS
D Upright spin, entry from back crossovers
(min. four to six revolutions)
JUMPS
E Half flip
F Toe loop
Ã??? Bonus Skill: Waltz jump-side toe hop-waltz
jump sequence, or waltz jump-ballet jump-
toe loop sequence
FREE SKATE 2
SKATING SKILLS
A Alternating forward outside and inside
spirals on a continuous axis (two sets)
B Basic backward outside and backward
inside consecutive edges (four to six
consecutive edges)
C Backward inside three-turns (R and L)
SPINS
D Beginning back spin (one to two
revolutions)
JUMPS
E Half Lutz
F Salchow
Ã??? Bonus Skill: Variation of a forward spiral,
skater�¢??s choice
FREE SKATE 3
SKATING SKILLS
A Alternating backward crossovers to back
outside edges �¢?? Four sets
B Alternating mohawk/crossover sequence (R
to L and L to R)
C Waltz three-turns (forward outside three
turn, backward outside edge glide),
clockwise and counterclockwise
SPINS
D Advanced back spin with free foot in
crossed leg position (min. three revolutions)
JUMPS
E Loop jump
F Waltz jump-toe loop or Salchow-toe loop
combination
�?? Bonus Skill: Toe step sequence, skater�¢??s
choice, using a variety of toe steps