CAP Free Skate 4 - 6 Ice Skating
- Student Level Fees
- Regular 125.0 per player
**Once you have tested out of Free Skate 3, your next step is Free Skate 4-6**
Coaches will place skaters in the correct group based on their skill level.
FREE SKATE Each free skate level is comprised of a variety of progressive skating skills, transitions, spins and jumps �?�¢?? all of which build on the previous skill, providing skaters a strong foundation of all elements. These levels will be taught in a positive and interactive group format such as a bridge program, circuit classes or as an introductory training program. Instructors will focus on quality and mastery of skills.
FREE SKATE 4
SKATING SKILLS
A Forward power three-turns (R and L), 3
sets each
B Waltz eight
SPINS
C Forward upright spin to backward upright
spin (3 revs., each foot)
D Sit spin (minimum three revolutions)
JUMPS
E Half loop
F Flip
Ã??? Bonus Skill: Split jump, stag jump or split
falling leaf
FREE SKATE 5
SKATING SKILLS
A Backward outside three-turn, mohawk
(backward power three-turns), clockwise and
counterclockwise
B Five-step mohawk sequence, clockwise and
counterclockwise
SPINS
C Camel spin (minimum three revolutions)
JUMPS
D Waltz jump-loop jump combination
E Lutz jump
Ã??? Bonus Skill: Loop-loop combination
FREE SKATE 6
SKATING SKILLS
A Forward power pulls (R and L)
B Creative step sequence, skater�¢??s choice,
using a variety of three-turns, mohawks
and toe steps
SPINS
C Camel-sit spin combination (minimum two
revolutions each position)
D Layback or attitude spin or cross-foot spin
(three revolutions)
JUMPS
E Waltz jump-Half loop-Salchow jump
sequence
F Beginning Axel
Ã??? Bonus Skill: Backward outside pivot,
entry optional